One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

To get rid of shin splints, it's important to ice the affected area, wear a compression sleeve, and avoid foam rolling your shin bone. Shin splints are often caused by overtraining, weak hip muscles, ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

The official medical term for the condition is medial tibial stress syndrome, or MTSS, but doctors know exactly what patients are talking about when they complain of shin splints. "Shin splints are a ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...

While many people experience MTSS when exercising, it can be prevented with stretching and treated with rest. Share on Pinterest Medial tibial stress syndrome (MTSS) is the medical name for shin ...

A virtual running coach has grabbed the attention of runners who suffer from shin splints. Alysha Flynn’s Tiktok video now has over 215,000 views and 44,000 likes. Flynn, who has a degree in health ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.