Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but they're mostly a ...

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

(NewsNation) — A new report shows that some popular protein powders and shakes on the market contain unsafe levels of lead and other metals. In findings published by Consumer Reports, the team ...