Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...
(Stacker) - As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often ...
HONOLULU (KHON2) – For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and Lifestyle Medicine at Kaiser Permanente shares some key tips ...
New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an end, the familiar “New Year, New You” trope begins to pervade every inch of ...
HUNTSVILLE, Ala. (D2D) – If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone. Our friend and registered dietitian, Maika Luongo, joined ...
Setting a long-term goal — like losing 20 pounds — without outlining specific ways to achieve it tends to set you up for failure. It may be a good long-term goal, but in order to reach it you need to ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. January is an inspiring time of the year, the calendar resets and we set out on a mission to achieve new ...
February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 — and ...
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