If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

Many people start the new year with resolutions meant to improve their health or daily habits. But resolutions can be hard to stick with, and when life gets busy, they often create stress and guilt ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Life coach and mental‑health advocate Achea Redd joins The Morning Blend to share how viewers can set meaningful intentions ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a meaningful theme that supports personal growth, wellbeing, and alignment ...

Leigh Hurst is a monthly contributor to Morning Break.