A course that teaches self-care, healthy habits and stress management will be taught at all 10 of the University of California (UC) campuses during the upcoming winter quarter as students continue to ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

SANTA BARBARA, Calif., May 1, 2023 /PRNewswire/ -- While 80 percent of women recognize the value of self-care, most struggle to give themselves the same care and attention that they give to others, ...

NEW YORK, NEW YORK, UNITED STATES, November 1, 2022 / EINPresswire.com / -- Left homeless at age thirteen and a survivor of sexual assault, Latoya Shea is now a published author and an in-demand life ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

What do you get your friends who have everything? Invest in their self-care, of course! A self-care gift encourages and supports the recipient through body, mind, or soul. Self-care is any act you ...