If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in negative self-talk. However, doing so will only stand in the way of achieving ...

Dear Style & Substance, To the outside world, I look put together, confident, happy. I used to feel this way but have had some recent setbacks and feel mostly down on myself. How can I find my ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

With holidays and a new year approaching, we have moments to contemplate how we want to move forward with our lives. We always have choices; even inaction is an action taken. Self-affirming mantras ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Every woman carries within her the spark of the divine. In Hinduism, Goddess Durga is not just a deity to worship, she is a living example of strength, wisdom, compassion, and fearlessness. She shows ...

The road to a follow-up album for singer-songwriter Katie Pruitt was a long one. A lot has changed in those last four years. After so much time spent seeking understanding from the world around her, ...

The Nashville-based singer-songwriter talks about turning inward on her sophomore album. Katie Pruitt charts a course for self-compassion on 'Mantras' The road to a follow-up album for ...