Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

NEW YORK (Reuters Health) - Taking too much selenium, an essential mineral touted for immune boosting and anti-cancer benefits, could increase cholesterol levels by 10 percent and, as a result, raise ...

A daily dose of the antioxidant selenium doesn't appear to elevate "bad" cholesterol levels, and may in fact prompt a very modest boost in "good" cholesterol, a new British study reveals. The finding ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Some high-cholesterol foods, like eggs, can be safely eaten in ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...

If you’re watching your cholesterol, you’re probably wary of foods known to be high in it. Some foods do earn cholesterol red flags -- think high-fat treats, meats high in saturated fats, and foods ...