Fitgurú on MSN
The chair is the new power rack: Why seated strength is outperforming traditional weights after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results