(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Sit down at the leg press machine and rest your feet so just your toes are resting at the bottom of the platform. Push back as far as you can while keeping your feet against the platform. Return under ...

Want shapely lower legs but have never gotten to it? Well, here’s your chance to include it in your lockdown regime, or even start one! Who doesn’t want shapely lower legs so that we can show off our ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...