If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s how my ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...

John Arnold has received funding for footwear research or consulted to ASICS, RunDNA, and Sports Medicine Australia. Joel Fuller has previously led research projects that have evaluated the effects of ...