WASHINGTON (7News) — Running off the road happens faster — and more often — than most drivers think. As fall brings slick leaves, misty mornings, and darker commutes, it’s easy for even experienced ...

Need a reason to take your running off-road? Here are three: great scenery, softer surfaces, and expanded running terrain. Whether you’re new to trail running or regularly run roads to trails and back ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Call them what you will—hybrid, road-to-trail, gravel—running shoes designed to work well on asphalt and unpaved surfaces are having a moment. Nearly all brands now offer a model in this growing ...