I have a few nonnegotiables when it comes to running. I always wear a hat—the same magenta hand-me-down that’s been with me through nearly two years of consistent miles. I always eat a Honey Stinger ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Garmin's latest Forerunner 170 Music isn't just about tracking miles. It analyses your readiness, adapts training plans and ...