Woman & Home on MSN

I tried running for 30 minutes a day - these are the benefits I saw after just two weeks

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...
AOL

Why women should keep on running after dark – it’s safer than we think

Every year, when autumn gets underway and the evenings extend from late afternoon until, seemingly, forever, a trend starts to emerge. Articles and social media posts from women pop up declaring that ...
Runner's World

This is exactly how long you should wait to run after eating – from small snacks to large meals

We’ve all been there – rushing off to running club too soon after smashing a snack, or even scoffing a full dinner. It feels like you’re cantering around with a bowling bowl balanced on your bowel, ...