Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

“Turn left on Boylston” rings through your ears as you approach the finish line of the Boston Marathon. The race has long been eulogised by runners over decades, with its prestige enduring despite ...

The allure of trail running is what transformed myself from an team athlete into an endurance athlete. Endurance, whether in team sports or individual competition, is a key component for athletic ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. So you want to ...

Explore the FloTrack 2025 Running Gear Guide with the best shoes, and gear, including carbon-plated racers and everyday training essentials ...

Whether you’re new to running, race-obsessed, or somewhere in between, check out our guide to the best trails, road races, run clubs, and other resources and tips to help you have fun, hit your stride ...

On your mark, get set, recover! With the New York City marathon just days away on Sunday, runners may be seeking a bit of pampering pre- and post-race. Whether it’s contrast therapy for loose muscles ...

HOUSTON (KTRK) -- Samuel Lopez is a volunteer with the nonprofit organization Catapult. Lopez was paired with Robert Peck, a young blind man who knew no boundaries. "He wanted me to teach him to swim ...