Has this ever happened to you? You start running full of energy, thinking that the faster you go in every workout, the faster you'll be in races. The logic seems undeniable, right? But here's the ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...

In 2020, when I first got back into running after having my daughter, I struggled with consistency. One of the main reasons for that? I was constantly battling aches and pains. I’d push myself so hard ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...