Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, with women disproportionately affected. About 60% of women and nearly 25% of ...

Medically reviewed by Femi Aremu, PharmD Vitamin C and calcium are both essential nutrients that serve many roles in the body ...

A groundbreaking study published in Nature Communications has revealed compelling evidence about the role of calcium in preventing colorectal cancer. The research analyzed data from over 542,000 women ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Wound repair is an essential component of life. Without it any minor cuts or scrapes could be extremely damaging or even lethal. Paper cuts are bad enough already without having to consider them ...

It is vital to the regulation of cell activities through its role as a second messenger. Calcium signaling is the process whereby low cytoplasmic concentrations are deliberately increased to activate ...

Vitamin D3 is associated with multiple functions, including bone mineralization, regulation of cell growth, and immune and neuromuscular functions. The current article focuses on the role of vitamin D ...