If you regularly wear your retainer, first of all, we commend you, and second, you know the importance of keeping it clean. Whether it’s the plastic-and-metal one you received after getting your ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...