Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of workouts per week, take inventory of equipment on hand, and perfectly curate a lineup of ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

"The philosophy behind this method was to accumulate fatigue through high training density, which essentially means getting in a large volume of exercise in a set time frame," says Antony Brown, the ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.