Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

If you had to choose between a four-minute workout and a 60-minute workout, who wouldn't choose the shorter option? At first, it might not seem like you would get as much out of a measly four-minute ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.