Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

We’ve all memorized the right serving of fruits and veggies you need daily—that famous 5. But what should your daily protein intake look like? And what can you eat to make sure you’re getting the ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

In a recent study published in Nutrients, researchers explored the caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits. Their results ...