BMJ

Evaluation of the effectiveness of neuromuscular training to reduce anterior cruciate ligament injury in female athletes: a critical review of relative risk reduction and ...

1 Department of Sports Medicine, Cincinnati Children's Hospital Medical Center, Cincinnati, Ohio, USA 2 Sports Medicine Biodynamics Center and Human Performance Laboratory, Cincinnati, Ohio, USA 3 ...
Santa Barbara Independent

Top 10 Mistakes Athletes Make in Their Training Programs

Until recently, much of what was done in the realms of strength and conditioning was heavily influenced by the fitness and bodybuilding world. Matter of fact, though we’ve made big strides in moving ...
BMJ

Critical components of neuromuscular training to reduce ACL injury risk in female athletes: meta-regression analysis

Objective The aim of this study was to determine key components in neuromuscular training that optimise ACL injury reduction in female athletes using meta-regression analyses. Design Systematic review ...
Marie Claire

This Simple Training Upgrade Improves Balance and Reduces Injuries, Fast

However fit you are, and no matter how many workouts you've done in your life, when it comes to wellbeing, there's always something new to learn about. Sure, physiology can be technical, but the ...