Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...

Scroll through TikTok or Instagram fitness content these days, and you might stumble upon something that'll makes you do a double-take: videos of people running around on all fours. Sometimes it's ...

Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current world record for a 100m sprint is 9.58 seconds, set by Usain ...

The internet is crawling with a wild new fitness trend where people unleash their inner beasts through animal-like movements on all fours. But fans of Quadrobics insist they are not part of the 'furry ...

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend—that has ...

Fitness trends come and go, but every once in a while, one shows up that makes you stop and do a double-take. Imagine being told that crawling like a bear, walking like a crab, or trotting like a ...

A lot of us do what we can to keep fit, such as hitting the gym when we can, going for a run or trying out some yoga. However, one woman has shared her unique approach to staying in shape – walking ...

A new fitness trend is gaining attention on social media: walking on all fours. Called "quadrobics" or quadrupedal movement, this exercise style mimics how animals walk, run, or jump on all fours, ...

With 1,84,000 followers on Instagram, Belgian documentary filmmaker Alexia Kraft de la Saulx has transformed what began as a personal exploration into a full-fledged lifestyle she now calls the ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...