Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

FRISCO — The NFL audience took a short reprieve from a focus on the upcoming draft to monitor potential developments coming out of the league's annual meeting last week. Many wondered what would be ...

Building a strong, defined chest doesn’t require heavy weights or fancy machines—you can achieve an incredible pump with just your bodyweight. These no-equipment chest workouts are designed to ...

The most controversial topic at the NFL owners' meeting has been about potentially banning the tush push play used by the Philadelphia Eagles to great effect due to concerns about player safety and ...

Bills' Josh Allen Clarifies Stance on Controversial 'Tush Push' originally appeared on Athlon Sports. The controversial "tush push" play stirred up considerable discourse during the offseason. At the ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

A final decision on a potential ban of the “tush push” play was tabled for future discussion at the NFL’s annual meeting this past week FRISCO — The NFL audience took a short reprieve from a focus on ...