When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Let’s be honest, you can’t get a more simple, yet effective, exercise for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...