We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

In the age of hyperconnectivity, our minds are constantly racing—from analyzing texts to predicting the worst-case scenario in every situation. Overthinking has become so common that many of us don’t ...

Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...