The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Update: In response to reader questions, CR conducted heavy metal testing on five additional protein powders, from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Much has changed ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.