A new study from ETH Zurich reveals that tiny iron nanoparticles bound to oat protein nanofibrils nearly double absorption rates in women, offering a clean, plant-based solution to one of the world’s ...

Fruits are often associated with their high vitamin and fiber content, but some also serve as surprising sources of protein. While they may not match the protein levels found in animal products or ...

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...