Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient, it’s ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Fruits are often associated with their high vitamin and fiber content, but some also serve as surprising sources of protein. While they may not match the protein levels found in animal products or ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.