This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, and bones. It also repairs damaged tissues and helps build new cells.

From sprouted moong to Greek yoghurt, dietitian Shweta J Panchal rates nine protein-rich foods and reveals which ones deserve a place on your plate.