Not taking active measures to rein in the self-sabotage during the formative years of early adulthood can have repercussions ...

Right Here Right Now “Many situations in life are similar to going on a hike: the view changes once you start walking.” James ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie Heriot-Maitland, a clinical psychologist whose work examines why people harm ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time management or lack of discipline. Behaviors like procrastination and ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

Are you ready to become more productive and finally beat procrastination? Ahh procrastination – the enemy of progress… It can be so difficult to get yourself out of the trap of procrastination, ...

Self-doubting is an underrated source of much needless misery and this misery is made worse when self-doubting co-occurs with anxiety and procrastination to form a triple trouble pattern. Here is how ...

We tend to glorify raw intelligence as the ultimate key to success, but according to career coach Amy Bracht, it's rarely the ...