The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Explore 30 powerful questions designed to help you process buried emotions, gain clarity, and begin your healing journey with ...

In recent times, the term "emotional intelligence" has been tossed around frequently. The world is becoming more aware of the importance of processing one’s emotions in a healthy way. Emotional ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

"Grief tracking" is a way to assess and track characteristics of grief. I tried it after a rough breakup to measure my feelings, navigate my emotions, and help me move on. In the process, I learned a ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomized ...

Emotional intelligence contributes to an individual's success. Researchers such as Antonio Damasio, with Descartes' error, and Daniel Goleman, the author of emotional intelligence, have regularly ...

Time flows in a continuous stream — yet our memories are divided into separate episodes, all of which become part of our personal narrative. How emotions shape this memory formation process is a ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

The emotional health of our citizens is not good. We need to educate folks on their feelings and how to adaptively process them.