Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

This piece is part of Scientific American's column The Science of Parenting. For more, go here. A couple of years ago I was at the ophthalmologist with my six-year-old daughter. The optician asked me ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

Life can be unexpected and the unexpected can be difficult to navigate. Leaving you to wrestle with your thougths, emotions and behavior. I want to tell you, you're not alone. Anxiety, depression, ...

Whether you’re an artist or an entrepreneur, whether you work at home or in an office, you probably have a routine to “get in the zone” when starting a creative project or facing a new challenge. Just ...