The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...

Southern Ontario has been hot and humid for the last several weeks. The high heat and humidity while out riding had me re-thinking about proper hydration strategies for cyclists in the heat. However, ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...

When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t ...

Getting your fuelling and nutrition right can make and break your training, not to mention your race. But don't panic, because Precision Fuel & Hydration have you covered with their range of electroly ...