Curious about what fuels her drive to train consistently and fiercely, I caught up with her one afternoon to discuss her breakfast routine. Turns out, it’s surprisingly simple. Her daily go-to? An ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

If you go out for a run before the sun comes up or take a 5 a.m. spin class, it can be tough to figure out whether it’s best to eat breakfast before or after an early-morning workout (or both). With ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Add Yahoo as a preferred source to see more of our stories on Google. Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...