Wiest explains how self-sabotage shows up in everyday life. It appears in our behaviours, in the emotions we work hard to ...

Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

So often we feel stuck in our lives. Maybe we’re in a dead-end job, or we can’t seem to find a healthy romantic relationship, or we keep procrastinating on starting to exercise. As we struggle to ...

Three-quarters of Americans surveyed believe self-care can relieve stress Seven in 10 Americans (73%) were more conscious of needing self-care in 2020 — and 69% plan to do more self-care in 2021 than ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Valentine's day is here and it's time to show a little extra love to the people you care about. But whether you're single or taken, it's important to pamper yourself with the same kind of love and ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...