Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's processes.Avocados are a great source of potassium, however, certain foods contain more ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary diets high in sodium and low in potassium-rich ...

Magnesium and potassium work together in your body to support muscle, nerve, electrolyte, and heart function—so a deficiency in one may impact the other. While some might need supplements, the safer ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...