Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Much of the psychological research on emotions focuses on what are termed the “universal” and basic emotions of happiness, sadness, anger, fear, and surprise. There are, however, more complex emotions ...