Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

With all of the stress and conflict in our daily lives, it's hard to believe that in 2023 positive emotions returned. According to a survey from Gallup that was released last month, for the first time ...

How do emotions influence memory? In a collaboration between Hangzhou Normal University and Nanjing Normal University, Xi Jia led a study to explore whether emotions shape how well people remember ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

When the first Inside Out came out, we were introduced to a whole new world inside of our own brains. Emotions became personified and controlled us through a console while there were different corners ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...