Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner.

With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back pain, and tension. Bhujangasana, or the cobra pose, offers a perfect ...