The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Hrithik Roshan is called a Greek God. Do you know why? His greenish-hazel eyes, toned body, charisma, and swoon-worthy dance ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and 200 calories. Today they have a 6-inch diameter and are 500 calories. Coffee ...

I'm Sky Landish (@skylandish), and I'm 30 years old. I live in New York, where I work as a fitness model, and I have been living a vegan lifestyle for the past four years. I started off walking to ...