Confused about what a portion size is of your favorite foods? You’re not alone. This portion size guide is here to coach you through healthy portion sizes for adults so you can nosh wisely and better ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

WASHINGTON — A majority of consumers were confused about portion size and serving size in a survey of 1,000 US adults presented Jan. 26 by the International Food Information Council. Less than half of ...

Many people think of a serving as the amount of food dished up on a plate or served at a restaurant. Not so. Look at a potato. It can be smaller than a golf ball or nearly as large as a Nerf football.

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about how to ...

Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to new ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...