Stop obsessing over "clean" versus "dirty" eating and start looking at the scale of your servings to fix your metabolic ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

The Lifesize portion control plan is a five-step approach utilizing a measured system that takes the guess work out of dieting. The co-creator of the program, Myles Berkowitz, said the regimen allows ...