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Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at night, and I’ve covered so much research on how poor sleep really can hold ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.

These days, everyone seems obsessed with sleep. But there's a good reason for the obsession, as a new study proves. The study, published in Health Data Science, shows that how we sleep can have a huge ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Why your smartwatch thinks you slept badly even when you feel fine ...

Add Yahoo as a preferred source to see more of our stories on Google. Personally, I perform so much better when I have a full night’s sleep. It really is night and day if I’m not sleeping well at ...