If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...

The 130-acre campus has a main fitness center plus satellite centers in other buildings. Facilities include a swimming pool, cardio equipment, and a variety of Wii sports games. The entire property is ...

Pants feeling a little tight after that Thanksgiving feast? Well step up and doing something about it with today’s deal of the day! Get a 3 month all access fitness pass to the YWCA for just $99!