My friends and I work out hard. We spend our nights and weekends in a powerlifting gym, giving no thought to how we look. I usually roll up in my standard black leggings and old, probably ...
ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
Johanna Sapakie taught us all of JLo's best moves What Is It: Pole class at Body & Pole with Johanna Sapakie, Jennifer Lopez’s trainer for Hustlers Who Tried It: Carly Breit, PEOPLE.com editorial ...
I can’t keep up with modern exercise trends. First, I pretzeled my way through the Downward-facing Dog and the Feathered Peacock pose with at-home yoga videos. Then I hyperventilated and sprained my ...
When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...
A pole-dancing school in Atlanta is offering a "Mommy & Me" workshop — and the concept has some heads spinning. In a now-viral Instagram video, children are shown twirling, twisting and performing ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...
Students will pole-dance to find their inner power on Friday, said TaMisha Greathouse. In honor of this year’s Sex Week, a beginner pole-dancing class will be held in Kerckhoff Art Gallery. Hosted by ...
Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...
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