If we had a dollar every time we skipped cooling down after a workout, we’d have enough money to buy a lifetime supply of avocados while owning a house. But did you know stretching is one of the most ...

Do you stretch before and/or after working out? Some swear by stretching to recovery faster or to keep injuries at bay. But the latest research is adding more to the confusion to this age-old question ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

Many athletes stretch. This high incidence likely contributes to the perception that static stretching improves performance. Though athletic performance and static stretching receive research, a lot ...

SANTA CLARA, California, June 28. THE following is an excerpt from the Mobility for Swimmers System , a comprehensive guide for improving mobility. Order your copy today! Perhaps the most basic ...