Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

SHREVEPORT, La. - March is National Nutrition Month, making it the ideal time to focus on creating a balanced plate and planning meals that fit your unique needs. Whether you're aiming to eat ...

The new Dietary Guidelines for Americans have a prominent place for "healthy" fat. The guidelines still suggest limiting saturated fat. Nutrition experts say it's smart to prioritize fat sources like ...