Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

For many, walking outdoors has been a mental health saver over the past year, providing a much-needed reprieve from being cooped up inside during quarantine. Out of pure necessity to get out of the ...

Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance and strength over time. This 5-day plan makes it easy to fit this ...