When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

Because keeping yourself steady is more important than you think.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.