Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...
Correspondence to Dr Benjamin D Boudreaux, Center for Behavioral Cardiovascular Health, Columbia University Irving Medical Center, New York 10032, NY, USA; bb3132{at}cumc.columbia.edu Purposeful, ...
Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...
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