Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Update, April 17, 2024: This story has been updated to explain the limitations of the study's findings. While the World Health Organization has advised people with long Covid to avoid intense exercise ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...